{"store":{"baseInfo":{"podcastTitle":"Snabbanan","slug":"ostromberg","podcastDescription":"Här lär du dig allt om simningens värld, och om idrott i stort och smått.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/767593/Untitled_design_1_8ovpn.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/767593/Untitled_design_1_8ovpn_1200x628.jpg?s=1e37bc5aa33352a36f555469287e7be8&e=jpg","podcastUrl":"https://ostromberg.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ostromberg/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-wfm2g-bb669?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":156,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ola Strömberg","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wfm2g-bb669-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-wfm2g-bb669?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2tLQoyFTlC9WWOeJy6XlEY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/df0a7a74-aab5-4594-828e-525a43664323","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#956f46"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/frontrow3-banner-lignht.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":"50"},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/1vo9pUaAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-YKeR8txYugY","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2015 Ola Stromberg. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/1vo9pUaAuDq","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ostromberg.podbean.com","apiCommonParams":{"t":"68420e09","clientSignature":"9b10f28720ad79f11295c969824c21bf","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb15678629-7ecg6","episode":{"id":"pb15678629","idTag":"7ecg6","title":"Regler för snabbanan i din simhall","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog767593/no_no_snabbanan7d46p_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog767593/no_no_snabbanan7d46p_1200x628.jpg?s=c41a6085b7203aad38c0c701c3da46d9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog767593/no_no_snabbanan7d46p.jpg","previewContent":null,"content":"

De viktigaste reglerna för dig som vill simma på snabbanan. Följ dem. Viktigt som tusan. Jag skojar inte. Jo lite, men ändå inte.

#simregler #snabbanan

","publishTimestamp":1602616112,"duration":216,"mediaUrl":"https://mcdn.podbean.com/mf/web/c8kbay/reglerna_fo_r_snabbanan_633vi.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7ecg6-ef3ca5","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-7ecg6-ef3ca5","transcriptUrl":null,"permalink":"/e/regler-for-snabbanan-i-din-simhall/","downloadLink":"https://www.podbean.com/media/share/pb-7ecg6-ef3ca5?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7ecg6-ef3ca5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fostromberg.podbean.com%252Fe%252Fregler-for-snabbanan-i-din-simhall%252F&rts=346536e44db4f5caf32d2fd114ff8768e5f554a2","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb15678629","idTag":"7ecg6","title":"Regler för snabbanan i din simhall","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog767593/no_no_snabbanan7d46p_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog767593/no_no_snabbanan7d46p_1200x628.jpg?s=c41a6085b7203aad38c0c701c3da46d9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog767593/no_no_snabbanan7d46p.jpg","previewContent":null,"content":"

De viktigaste reglerna för dig som vill simma på snabbanan. Följ dem. Viktigt som tusan. Jag skojar inte. Jo lite, men ändå inte.

#simregler #snabbanan